The Robsquad

therobsquad.net

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An endurance running group for @ReadingAc. Coached by the mighty Rob McKim whom without we would be nothing. From club, county & GB! #robsquad Full squad profiles available here: therobsquad.net/thesquad

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Posts: 29
Reposts: 0

1 1 0

European XC Championships- 5th

Having arrived at Chia to defend my European Cross Country Title I felt confident with a good training block behind me.

For those that...

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unknownx500

1 1 155

Cross Country - My bread and butter.

Parliament Hill is renowned for being the cross country classic. The brutal course through the hills of Hampstead Heath is one that tests...

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unknownx500

1 1 0

Fear

"The greatest simulator of my running career was fear." This quote from Herb Elliott has always stuck with me for a number of reasons,...

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6 3 186

Focus and Demonstrate Your Specialism - A Lesson From My World Triathlon Champs Performance

As I sit in Cozumel waiting to take the ferry back to Cancun I am reflecting on a tough triathlon, mixing it up with the best in the...

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unknownx500

1 1 36

A Note to My Future Self

Change ta vie dès aujourd'hui. Ne te soucis pas du futur, agis maintenant, sans délais.

Change your life today. Don't gamble on the...

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unknownx500

2 1 140

British Athletics Futures Selection

I'm over the moon to be supported by British Athletics through the Futures Program for the 2016/17 season.

It gives me great confidence...

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unknownx500

1 1 116

New start lines, new adventures

2016 has been a topsy turvy year in the world. But from a personal perspective its been pretty damn marvellous. 

I know I harp on about...

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unknownx500

1 1 108

Don't push yourself, push each other

Much of my training in the past has been in solitude (if you exclude Justin Bieber who kept me 'company' on my 23 milers). Don't get me...

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unknownx500

0 1 102

Euro Trials - British Athletics Cross Challenge, Liverpool.

The European Cross Country Trials in Liverpool this weekend brought together the highest quality field I have ever raced in. 

Numerous...

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unknownx500

1 1 486

The Balancing Act

Friday 5th February 2016 - 77 days to go until The Marathon. 

I'm already late rushing off the wards to get my handover for the weekend....

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unknownx500

0 1 55

Running with the big girls.

Rewind to London 2012 . 

I was sat in the Olympic Stadium on the night of "Super Saturday". Before the nights drama unfolded, I remember...

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unknownx500

1 1 114

Mansfield XC relays

Felt great to race the national cross country relays on Saturday for my home club Reading. Mansfield is always one of my favourite cross...

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unknownx500

1 1 0

Glasgow Indoor Grand Prix

Excited to run against some of the best runners in the world. 4.13pm on BBC1! Such a great opportunity!

FARAH TO CLOSE A STELLAR PROGRAMME IN GLASGOW Share Tweet +1 Email Mo Farah had to settle for second place at the Great Edinburgh...…

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unknownx500

0 1 117

BUCS XC

Pre race build up with the BUAC boys before the BUCS XC. Pleased to win the team gold and take an individual bronze. Not the best...

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0 1 0

European Athlete of the Month for December

Thanks to everyone who voted for me to become European Athlete of the Month. Means a lot!  

Belgium's Louise Carton and Great Britain's Jonathan Davies have been voted European Athletes of the Month for December.

0 1 0

European XC Championships

Over the moon to win the European Cross Country Championships in Hyrees. First major international title and gives me confidence that Rio...

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unknownx500

0 1 211

Running 10mph- The Great South Run

Pacing. One of the hardest things to judge. When you get it right, it makes it feel so, so easy and you run fast, you get a PB. Today it...

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unknownx500

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